JointFuel 360 Official

While going to the doctor and getting prescribed medication may be part of your arthritis regimen, there are plenty of lifestyle changes and home remedies that can be added to your treatment plan. Prescription medication is not the only option when it comes to your joint discomfort. Take a look at these 3 natural solutions for arthritis and see what works best for you! Arthritis Types There are many different types of arthritis , but we will focus on natural solutions for osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis occurs when your cartilage wears down and your bones are rubbing together. The result of this is inflammation, friction, and damage. Meanwhile, rheumatoid arthritis is an autoimmune disease where your immune system gets mistaken and attacks your healthy joints. You should always talk to your doctor before trying any natural solutions for arthritis, but many will recommend a natural alternative over prescription medicine if it brings you relief. 1...

As your body gets up there in years, it needs some extra help and support. With the aging process comes the loss of vital vitamins and minerals that you need to stay healthy. This is a process that only accelerates the older you get. That is why you should look at supplements for seniors that will restore what you have lost. There are many different supplements out there, so how do you know which ones to take? Here are our picks for the top supplements for seniors. Omega-3 Fatty Acids You may be noticing that your skin is feeling drier than it used to be. What can help with that is the supplementing of omega-3 fatty acids. These can be found in fish oil, and have become big business. In fact, billions of dollars worth of fish oil is sold every year. Fish oil has been found to not only help restore more youthful and supple skin but it also supports healthy a healthy heart. Given that heart disease is the l eading cause of death in the United States every year, this makes omega-3...

Coffee is the second most popular beverage in the United States. People spend around $2,000 for this caffeinated brew every year. Since so many people are drinking it, there must not be anything wrong with it, correct? This isn’t exactly true. While coffee definitely has its benefits, there are some things to be aware of. In this article, we are going to go over the pros and cons of drinking coffee for arthritis. When you have an inflammatory condition, you will become more sensitive to certain foods and beverages. Understanding how what you put into your body affects you will help you minimize the unwanted discomfort, soreness, and stiffness you may be feeling in your joints. Pros and Cons of Drinking Coffee Coffee is the second-most popular beverage in the US for a reason. It provides quick energy by stimulating your central nervous system. You get to be more alert, improve your memory and concentration, and even see your physical performance increase. When you drink coffee stra...

Is your arthritis making it challenging for you to perform basic household tasks? If so, you are probably one of the 55 million adults in the US with this condition who are wishing there was a way to cook, bathe, do laundry, and move around and about your house more easily. Thankfully, there are steps you can take to make that possible. It involves adapting the way you go about doing things. The following are a few effective tips and techniques you can apply when adapting at home with arthritis . Use Your Energy Wisely You will only have so much energy in a day, especially when you are suffering from arthritis. That means you should use it wisely. You can do things a little bit differently in areas of your home where you normally exert the most effort. These are generally the bathroom and kitchen. If you want to conserve your energy as much as possible, considering making the following adaptations: Refrain from bending over to reach things whenever you can do so. Place the most c...

Inflammation is your body’s way of protecting you from getting damaged by some dangerous foreign substance that has entered it. Toxins like cigarette smoke are seen as being dangerous foreign substances that must be dealt with, and inflammation is the end-result of it. While this is a result of your body attempting to protect you, inflammation has the downside of causing aches, soreness, stiffness, and general discomfort. That is why you can help your body out by eating anti-inflammatory foods. There are numerous anti-inflammatory breakfast recipes out there, so we have put together some of the best ones for you. When you follow these recipes, you will reduce uncomfortable inflammation and maintain mobility without any unpleasant and unwanted side effects. Here are nine delicious anti-inflammatory breakfast recipes you can start enjoying: Scrambled Eggs, Turmeric & Avocado Toast Turmeric is a powerful anti-inflammatory that has been used for thousands of years. This spice ca...

Gardening is an increasingly common activity that is being taken up by people everywhere, both young and old alike. It is something that people have been doing for millennia. In times past, it was done out of necessity. Today, you can garden with ease as it is often done as a way to improve well-being and enjoy a creative hobby. There are numerous health benefits of gardening , including strengthening your immune system, building up your strength, improving cognitive functioning, boosting your mood, reducing stress, and much more. That makes gardening an excellent activity to take part in no matter who you are. Even if you’re a senior who has sore joints, you can safely garden with ease. As long as you take a few precautions, you will find gardening to be a very enjoyable hobby. Here are some of the best tips to garden with ease you can follow so that you enjoy gardening as much as possible: Plant Raised Beds Avoid kneeling down and bending over by planting raised beds. These are...

These days, there are lots of people who are staying at home, either willingly or because they have to. Perhaps you or someone you know is one of the 23% of older adults who have mobility issues due to arthritis . Maybe you are subject to stay-at-home mandates . This could lead to bouts of boredom and being unsure of how to fill your time. However, there are plenty of fun, interesting, and exciting activities at home you can enjoy! We have created a list of some of the best ones so that you can make the most of your time spent indoors right now. Here are some of the best activities at home you can enjoy right now, especially ones that are low-impact to go easy on your joints. Read Something One of the best activities to enjoy at home is simply reading. You will get to get your brain working so that your memory improves. You will also have less stress, better sleep, and keep away cognitive decline. Reading something like a book, magazine, or online articles will allow you to enjoy ...

Ergonomics involves the use and design of things we use on a regular basis that help us avoid unnecessary strain on joints. There are plenty of things you do and use that are not ergonomic, leading to suffering from poor joint health. However, knowledge is power, and when you know what the major ergonomic risk factors are and how to avoid them, you can ensure you have excellent joint health. According to OSHA, around $1 out of every $3 spent by companies for workers’ compensation was done so on ergonomic-related issues. The University of California at San Diego has identified 14 ergonomic risk factors that are commonly encountered when someone is at work or at home. These risk factors include the following: Sitting or standing in awkward positions Bending to the point of causing undue strain on joints Compressing body parts or creating contact stress Forcefully exerting your strength Not taking enough, or long enough, rest breaks Heavy lifting Poor lighting Too much noise ...

While you may suffer from joint pain, just like 15 million adults in the United States, you may want to still stay active and enjoy life as much as possible. We have great news because you can! Even though there will be some activities that will cause too much stress on your joints that you used to love, there are still plenty of fun joint pain friendly hobbies you can enjoy. Here are some of the most popular hobbies people with joint pain become engaged with: Yoga Yoga is one of the best hobbies to take up if you suffer from joint pain. Not only will the gentle and relaxing, long stretches reduce your joint pain, they will also help improve your mood . With yoga, there is a way to modify every pose in case one is a bit too challenging for you. Yoga is far gentler on your joints than running, for example. It is perfect for people suffering from rheumatoid arthritis, as well as anyone who has aches and pains in their joints. Puzzles Who doesn’t love a good puzzle? These, and oth...

Joint pain is rough. It comes with psoriatic arthritis , rheumatoid arthritis, gout, and other conditions that have joint pain as a side effect. Depending on how advanced the condition is, the joint pain will be either mildly uncomfortable or extremely debilitating. It may even make it challenging to do simple things like walking up the steps and going down the driveway. Thankfully, there are a number of things you can do to reduce joint pain. Here are some self-care for joint pain tips that will reduce the pain you experience. Stay Physically Active Exercising will probably not be the first thing on your mind when you have aching joints. However, there have been a number of studies that have found that staying physically active and exercise will provide helpful relief for your aching joints. For one thing, you will have more energy after exercising. Exercise is also helpful in the process of strengthening muscles and bones while keeping your joints flexible. Something you may ...