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Water is the universal solvent. It is important in every natural chemical reaction and covers about 71% of the Earth. Water has hefty chemical and physical properties, and it is widely accepted that complex macromolecules and the ancestors of life had their beginnings in water billions of years ago. Water is a main component of the human body and all life forms, and it is essential to life as we know it. Indeed, the adult human is composed of 60% water, 75% of the brain and 90% of the blood. Why is that the case, and what roles or benefits does water and maintaining hydration play in our part to thrive and survive? Water as a solvent Water is referred to as the universal solvent due to the layout of the molecule. Its ability to form hydrogen bonds with negatively charged particles and the electronegative oxygen molecule at the heart of water can bond to positively charged atoms. Many different solutes can be dissolved into water, such as: amino acids (the building blocks of all

Are you looking to set some personal limits? Ensuring you have some healthy boundaries in place is essential in helping you with personal and professional development while also supporting you to maintain stronger relationships with those you care about most. However, knowing how to set and maintain healthy boundaries can be tough. However, it is important to remember that these boundaries are not strict rules, but more guidance on your mental and physical wellbeing. The right boundaries can transform your life, and we have taken a closer look at some of the best tips to help you. What are healthy boundaries? Before looking at some of the top tips to help you, we thought it was first important to look at what exactly healthy boundaries are. These are self-appointed limits that can be as rigid or as loose as you like but are designed to establish your identity and improve your relationships. When you are putting yourself first, you will know when to take yourself out of a situation

In our contemporary age, many of our days are spent sitting slumped over devices. Sitting, you could argue, is the new epidemic plaguing the modern human and the cascade of effects that spawns, from obesity to chronic disease risks, constipation and joint pain or inflexibility. Following a healthy lifestyle is indisputably a vital aspect to wellbeing, so is movement and stretching, especially prior to seeking sleep and respite. Function of flexibility There are five core tenants of being a physically fit individual, including: cardiovascular endurance, muscular strength, muscular endurance and flexibility. Flexibility, however, is often overlooked, neglected and under-utilized as a component of fitness. It encompasses the elasticity and length of muscle tissue and joint structure and the specialized neurons and receptors which innervate the joint capsule. Maintaining and improving flexibility with regular stretching has numerous benefits, such as: Improving the range of motion.

When was the last time you went on a road trip? Heading away with your family or friends for a unique vacation by road is not only a lot of fun, but it is also one of the most affordable options. However, the older we get, the more challenging driving becomes, and research suggests that seniors are far more likely to be involved in an accident than younger drivers. While there might be an increased likelihood of an accident, seniors are also more likely to follow safety precautions before setting off. Driving can also be very good for older people, helping them to maintain their independence and visit their loved ones. Driving requires good mental cognition and flexibility, and certain age-related conditions such as arthritis can significantly impact your driving ability. Inflammation and discomfort in your joints can prevent you from reacting as quickly while also making it very uncomfortable to sit in the same position for extended drives. So, if you are thinking of heading away