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Are you finding the pain and discomfort from your arthritis getting worse? The chances are that the food you are eating could be a major contributor to your symptoms worsening. Foods loaded with salt not only raise your blood pressure but can also cause inflammation and discomfort in your joints. However, trying to avoid salt can be incredibly tough as many of the foods we consume feature it. We know how tough it can be, which is why we have taken a closer look at the dangers of excessive salt consumption, the foods to avoid, and those healthier alternatives. Why is too much salt unhealthy? While salt might be one of the best ingredients to help bring the flavors of your ingredients out, consuming too much can be very harmful. Salt attracts water and consuming too much will cause our cells to absorb it like a sponge. This might seem like a benefit, as water is an essential part of fueling our bodies, but too much retention significantly increases your blood pressure. This increase

For thousands of years, the human race has continued to push the boundaries of what is possible and learn new things. However, while the way we live our lives is almost unrecognizable to our ancestors, one thing that has remained the same is some of the foods and ingredients we eat. Ancient grains such as barley, quinoa, and cracked wheat have sustained life for thousands of years – there are even rumors that these grains were found in King Tutankhamun’s tomb. While some of these grains have been changed and modified over time as humans have changed, these ancient grains have remained the same. What are the benefits of ancient grains? While both modern and ancient grains are known to help the body, there are some differences between the two. Ancient grains often had higher levels of protein, fiber, minerals, and vitamins than their modern counterparts. These beneficial nutrients are absorbed slowly by the body and can help to regulate your blood sugar. They are also very beneficia

For keen gardeners, it can be incredibly frustrating trying to continue enjoying your favorite hobby while suffering from arthritis or joint pain. The good news is that there are various techniques you can use to reduce the discomfort you feel when gardening. Keep reading as we share some of our top tips for gardening with joint pain, so you can continue looking after your garden for many years to come. Keep Switching Between Jobs While you might previously have spent hours at a time in the garden on the same task, this isn’t always possible when looking for ways to protect your joints. We recommend switching tasks about every 20 minutes or as soon as you feel any pain in your joints from gardening. Whenever you feel like you need a break, listen to your body and take some time out. Harder jobs should be interspersed with easier tasks so that you give your body some time out to recover. You could consider setting an alarm for each 20-minute period so that you don’t overwork yoursel