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While you may suffer from joint pain, just like 15 million adults in the United States, you may want to still stay active and enjoy life as much as possible. We have great news because you can! Even though there will be some activities that will cause too much stress on your joints that you used to love, there are still plenty of fun joint pain friendly hobbies you can enjoy. Here are some of the most popular hobbies people with joint pain become engaged with: Yoga Yoga is one of the best hobbies to take up if you suffer from joint pain. Not only will the gentle and relaxing, long stretches reduce your joint pain, they will also help improve your mood . With yoga, there is a way to modify every pose in case one is a bit too challenging for you. Yoga is far gentler on your joints than running, for example. It is perfect for people suffering from rheumatoid arthritis, as well as anyone who has aches and pains in their joints. Puzzles Who doesn’t love a good puzzle? These, and oth

Joint pain is rough. It comes with psoriatic arthritis , rheumatoid arthritis, gout, and other conditions that have joint pain as a side effect. Depending on how advanced the condition is, the joint pain will be either mildly uncomfortable or extremely debilitating. It may even make it challenging to do simple things like walking up the steps and going down the driveway. Thankfully, there are a number of things you can do to reduce joint pain. Here are some self-care for joint pain tips that will reduce the pain you experience. Stay Physically Active Exercising will probably not be the first thing on your mind when you have aching joints. However, there have been a number of studies that have found that staying physically active and exercise will provide helpful relief for your aching joints. For one thing, you will have more energy after exercising. Exercise is also helpful in the process of strengthening muscles and bones while keeping your joints flexible. Something you may