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Fatigue is a symptom that is often misunderstood. Fatigue is when you feel tired, both mentally and physically. You simply feel as if you have been drained of all your energy. Even everyday tasks become challenging or impossible. Fatigue and arthritis are two things that often go hand-in-hand. If you have arthritis, you have probably noticed that you experience fatigue regardless of what you are doing and how much you slept. The reason the fatigue that comes with arthritis is so debilitating is that it is a physical issue. This chronic weakness is so severe that you may find yourself needing to take naps after even the simplest of tasks, such as taking a shower. Since fatigue an ‘invisible’ symptom, it is not always taken as seriously as it should be by people not experiencing fatigue. Fatigue and arthritis are directly related, however. Research has found that 8 out of 10 people who suffer from rheumatoid arthritis also experience fatigue in some way. As of right now, scientists

Gardening is a hobby that is beloved by people both young and old, from all walks of life, all around the world. It provides mental, emotional, and physical benefits to ensure your holistic wellness is at its highest. As we get older, joints start hurting more, and changes in the weather bother us more than they used to. Thankfully, there are many health benefits of gardening you can enjoy. Whether you live by yourself or are in an assisted-living arrangement, you can enjoy the benefits of gardening. We’re going to go over all the major ways that gardening can become your go-to therapy for mind, body, and spirit. Here are the main benefits of gardening, especially if you’re a senior. Burn Calories When you are involved in various gardening activities like planting things and pulling weeds, you are burning anywhere between 200 and 400 calories per hour! That’s a great way to lose some excess weight you have been wanting to lose. When you are gardening, you are engaging your entir