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It’s not uncommon to feel fatigued. However, arthritis fatigue is a whole other story. If you are one of the 1 in 4 Americans suffering from some type of arthritis, you likely already know the fatigue that sometimes comes with the condition. In this article, we are going to go over the causes of arthritis fatigue, as well as what you can do to combat it. You will see that it is not a life sentence to feel consistently lacking in energy. With a few lifestyle and diet changes, you can significantly reduce how fatigued you feel when living with arthritis. Causes of Arthritis Fatigue There are several different causes of arthritis fatigue. Here are the most common ones: Prescription Drugs Around half of Americans regularly take medication of some kind. There are a lot of drugs and medications people with arthritis take. While you may be one of the few who does not take any medications for any underlying condition, including arthritis, most do. The issue is that these can lead to fe

Arthritis is an incredibly common condition worldwide, with millions of people suffering from the pain and stiffness it brings every day. Incidents of the disease are on the rise , particularly in North America, South Asia, and Western Europe, and there are many methods to alleviate the pain, but what are the most beneficial drinks for arthritis? While there is no direct cure for arthritis, changing your diet can help to relieve the inflammation and stiffness that are commonly associated with the condition. When it comes to nutrition, the first thing that many people will think of is the food they are eating. However, there are many beneficial drinks for arthritis, too, which help to alleviate some of the most common symptoms of the condition. Beneficial Drinks for Arthritis If you are suffering from soreness and pain, then incorporating certain drinks into your daily routine can help to provide you with increased movement. These drinks can offer you a wide range of benefits, and s

Do you have aching joints and wish there was an easy and delicious way to get rid of the discomfort? Well, there is! Eating fish that is packed with plenty of healthy fat will help reduce inflammation that leads to joint swelling and discomfort. In this article, we will explore the connection between eating fatty fish and joint pain reduction. Changing your diet will make an enormous difference in how your joints feel, especially when you add fish to your diet. In fact, it may be the biggest reason your joints feel better! Even eating a single meal with fatty fish once a week (or four meals of lean fish per week) will make a noticeable difference in how your joints feel. We know that there is a direct link between eating fatty fish and joint pain reduction due to extensive research on the subject, and particularly a Swedish study done exclusively involving women from 1987-1990. An additional questionnaire was sent to participants in 1997 with a request for all of the same informatio

Whether it is your favorite pizza or a cool glass of milk, dairy products form a major part of our diets. Packed with essential nutrients such as calcium, potassium, vitamin D, vitamin A, vitamin B12, zinc, protein, and much more, dairy products can be crucial to a healthy diet. However, could it also be impacting the symptoms of your arthritis? There have been various studies looking at how dairy can impact the soreness and discomfort of your arthritis. One study published in the Journal of Nutrition back in 2015 examined how a diet heavy in dairy products resulted in more frequent cases of low-grade inflammation. This was further cemented by another study of 40,000 people living with osteoarthritis, which found that those who ate more dairy were more likely to need a hip replacement. So are dairy products harmful? Although there are studies that show dairy products can have a detrimental effect on the discomfort and soreness of arthritis, there are many that show its benefits. A