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While going to the doctor and getting prescribed medication may be part of your arthritis regimen, there are plenty of lifestyle changes and home remedies that can be added to your treatment plan. Prescription medication is not the only option when it comes to your joint discomfort. Take a look at these 3 natural solutions for arthritis and see what works best for you! Arthritis Types There are many different types of arthritis , but we will focus on natural solutions for osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis occurs when your cartilage wears down and your bones are rubbing together. The result of this is inflammation, friction, and damage. Meanwhile, rheumatoid arthritis is an autoimmune disease where your immune system gets mistaken and attacks your healthy joints. You should always talk to your doctor before trying any natural solutions for arthritis, but many will recommend a natural alternative over prescription medicine if it brings you relief. 1

As your body gets up there in years, it needs some extra help and support. With the aging process comes the loss of vital vitamins and minerals that you need to stay healthy. This is a process that only accelerates the older you get. That is why you should look at supplements for seniors that will restore what you have lost. There are many different supplements out there, so how do you know which ones to take? Here are our picks for the top supplements for seniors. Omega-3 Fatty Acids You may be noticing that your skin is feeling drier than it used to be. What can help with that is the supplementing of omega-3 fatty acids. These can be found in fish oil, and have become big business. In fact, billions of dollars worth of fish oil is sold every year. Fish oil has been found to not only help restore more youthful and supple skin but it also supports healthy a healthy heart. Given that heart disease is the l eading cause of death in the United States every year, this makes omega-3

Coffee is the second most popular beverage in the United States. People spend around $2,000 for this caffeinated brew every year. Since so many people are drinking it, there must not be anything wrong with it, correct? This isn’t exactly true. While coffee definitely has its benefits, there are some things to be aware of. In this article, we are going to go over the pros and cons of drinking coffee for arthritis. When you have an inflammatory condition, you will become more sensitive to certain foods and beverages. Understanding how what you put into your body affects you will help you minimize the unwanted discomfort, soreness, and stiffness you may be feeling in your joints. Pros and Cons of Drinking Coffee Coffee is the second-most popular beverage in the US for a reason. It provides quick energy by stimulating your central nervous system. You get to be more alert, improve your memory and concentration, and even see your physical performance increase. When you drink coffee stra