JointFuel 360 Official

Gout can come like a thief in the night. Suddenly, you feel excruciating pain, probably in your big toe. You may even feel like you have a fever. Gout and joint pain go hand-in-hand, and it’s a very distressing condition to find yourself in. It is also a condition that is often misunderstood. We are going to go over what exactly is gout and how it relates to joint pain. Then, we will look at a few ways you can relieve gout and joint pain naturally . What Is Gout? Gout is a form of arthritis, albeit a complex version of it. It usually affects people who are overweight, although it can affect anyone. Symptoms of gout include the following: Severe joint pain, especially in the big toe, but also the ankles, knees, elbows, wrists, and fingers. Lingering and subtle pain after sudden severe bouts of pain subside. Pain can linger for days or even weeks. Subsequent attacks involve more joints and will last longer. Inflammation, tenderness, swelling, and redness in the affected joints.

An anti-inflammatory diet is not only something that will help you reduce inflammation in your body, but will also be delicious. If you have arthritis , you know how much your joints can hurt daily. Thankfully, you don’t have to continue suffering. The secret lies in changing your diet. When you fill your plate with vegetables, lean protein, and whole grains, you reduce inflammation within your body and experience less pain . The following are 14 recipes you can try if you want to make an anti-inflammatory dinner to reduce the pain you may feel.   Mediterranean Roast Chicken with Turmeric and Fennel One of the most potent anti-inflammatory foods you could eat is turmeric. Technically, a spice, turmeric is loaded with curcumin, which works very effectively in reducing inflammation within the body. This recipe combines turmeric with lean chicken, along with fennel, to create a well-balanced and healthy dinner. Salmon & Cauliflower Rice Bowl Loaded with vegetables like Brussel

Most people know that changes in the weather, especially when it gets cold or rains, affect arthritis and joint pain . However, few realize there is a connection between summer and arthritis . That’s right when it is warm and humid, joint pain can be even worse. We will explore the relationship between summer and arthritis a little deeper, and let you know what you can do to reduce the pain you feel in your joints. The Connection Between Weather and Chronic Pain While still not understood that well, it’s known that the weather plays a direct role in making chronic pain, especially due to arthritis, worse. This is something that has been observed and documented for at least the past 2,000 years. The prevailing theory today is that the fluid that is responsible for lubricating your joints becomes restricted when it gets warmer out. Whatever the reason, the effects are still occurring. The hotter and more humid it gets, the more pain and inflammation you may experience. Regardless of