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One in five adults in the United States suffers from chronic inflammation. That means if you have a Christmas dinner with five people, at least one of them will react negatively to inflammation-causing foods . Not only are foods that promote inflammation terrible for those who are already suffering from inflammation-causing conditions and diseases, but they will not be doing you any favors either. Inflammation is an immune response to a foreign visitor who is an unwelcome guest in your body. Experiencing inflammation can lead to tremendous pain that you will want to avoid. Nearly one in four Americans was told at some point that they had a condition related to arthritis. Since this condition is directly related to inflammation in the body, it’s a good idea to consider following anti-inflammatory recipes for Christmas dinner this year. Here are our top choices for anti-inflammatory recipes for Christmas you will want to make: Walnut-Rosemary Crusted Salmon Salmon and walnuts both...

If you suffer from arthritis , walking is one of the best and easiest ways to relieve symptoms of back and other arthritis-related joint pain. It’s a low-impact activity that will ease any joint pain, fatigue, and stiffness you may be feeling. It is also a great way to improve your overall well-being. Walking can be done pretty much anywhere at any time. Research has found that walking for an hour briskly every week made a significant difference in how much pain due to arthritis was experienced. This could come out to just 10 minutes a day. If you have osteoarthritis, you will benefit from walking at least 6,000 steps each day, according to another study . To help you get the most out of walking and reduce your back pain, we have put together a 4-week plan that you can follow along with. After four weeks, expect to feel stronger and have a greater range of motion. Walking is one of the most beneficial ways to keep your back pain at bay and enjoy returning to a life where everyday t...

Psoriatic arthritis is a type of arthritis that affects people who already have psoriasis. This is a long-term condition that usually gets worse over time if it is not treated. A telltale sign of this condition is a collection of red skin patches that feature silvery scales. Psoriasis is usually the condition diagnosed first, followed by the arthritis component. Occasionally, joint pain will be felt before psoriasis shows itself. Roughly 30% of people with psoriasis will eventually also suffer from psoriatic arthritis . In the United States, close to 8 million people have psoriasis, meaning a little over 2 million Americans have psoriatic arthritis. These individuals will either develop a mild or severe version of the condition, involving either one or several joints. These joints will feel swollen and sore while their skin will become itchy. The most glaring symptoms of psoriatic arthritis are joint pain, stiffness, and swelling. These symptoms can show up in many areas of the b...

Fatigue is a symptom that is often misunderstood. Fatigue is when you feel tired, both mentally and physically. You simply feel as if you have been drained of all your energy. Even everyday tasks become challenging or impossible. Fatigue and arthritis are two things that often go hand-in-hand. If you have arthritis, you have probably noticed that you experience fatigue regardless of what you are doing and how much you slept. The reason the fatigue that comes with arthritis is so debilitating is that it is a physical issue. This chronic weakness is so severe that you may find yourself needing to take naps after even the simplest of tasks, such as taking a shower. Since fatigue an ‘invisible’ symptom, it is not always taken as seriously as it should be by people not experiencing fatigue. Fatigue and arthritis are directly related, however. Research has found that 8 out of 10 people who suffer from rheumatoid arthritis also experience fatigue in some way. As of right now, scientists ...

Gardening is a hobby that is beloved by people both young and old, from all walks of life, all around the world. It provides mental, emotional, and physical benefits to ensure your holistic wellness is at its highest. As we get older, joints start hurting more, and changes in the weather bother us more than they used to. Thankfully, there are many health benefits of gardening you can enjoy. Whether you live by yourself or are in an assisted-living arrangement, you can enjoy the benefits of gardening. We’re going to go over all the major ways that gardening can become your go-to therapy for mind, body, and spirit. Here are the main benefits of gardening, especially if you’re a senior. Burn Calories When you are involved in various gardening activities like planting things and pulling weeds, you are burning anywhere between 200 and 400 calories per hour! That’s a great way to lose some excess weight you have been wanting to lose. When you are gardening, you are engaging your entir...

Gout can come like a thief in the night. Suddenly, you feel excruciating pain, probably in your big toe. You may even feel like you have a fever. Gout and joint pain go hand-in-hand, and it’s a very distressing condition to find yourself in. It is also a condition that is often misunderstood. We are going to go over what exactly is gout and how it relates to joint pain. Then, we will look at a few ways you can relieve gout and joint pain naturally . What Is Gout? Gout is a form of arthritis, albeit a complex version of it. It usually affects people who are overweight, although it can affect anyone. Symptoms of gout include the following: Severe joint pain, especially in the big toe, but also the ankles, knees, elbows, wrists, and fingers. Lingering and subtle pain after sudden severe bouts of pain subside. Pain can linger for days or even weeks. Subsequent attacks involve more joints and will last longer. Inflammation, tenderness, swelling, and redness in the affected joints. ...

An anti-inflammatory diet is not only something that will help you reduce inflammation in your body, but will also be delicious. If you have arthritis , you know how much your joints can hurt daily. Thankfully, you don’t have to continue suffering. The secret lies in changing your diet. When you fill your plate with vegetables, lean protein, and whole grains, you reduce inflammation within your body and experience less pain . The following are 14 recipes you can try if you want to make an anti-inflammatory dinner to reduce the pain you may feel.   Mediterranean Roast Chicken with Turmeric and Fennel One of the most potent anti-inflammatory foods you could eat is turmeric. Technically, a spice, turmeric is loaded with curcumin, which works very effectively in reducing inflammation within the body. This recipe combines turmeric with lean chicken, along with fennel, to create a well-balanced and healthy dinner. Salmon & Cauliflower Rice Bowl Loaded with vegetables like Bru...

Most people know that changes in the weather, especially when it gets cold or rains, affect arthritis and joint pain . However, few realize there is a connection between summer and arthritis . That’s right when it is warm and humid, joint pain can be even worse. We will explore the relationship between summer and arthritis a little deeper, and let you know what you can do to reduce the pain you feel in your joints. The Connection Between Weather and Chronic Pain While still not understood that well, it’s known that the weather plays a direct role in making chronic pain, especially due to arthritis, worse. This is something that has been observed and documented for at least the past 2,000 years. The prevailing theory today is that the fluid that is responsible for lubricating your joints becomes restricted when it gets warmer out. Whatever the reason, the effects are still occurring. The hotter and more humid it gets, the more pain and inflammation you may experience. Regardless of...

Around one in four adults in the US have a diagnosable mental health disorder. Most people deal with more than one mental health issue simultaneously, making it even more challenging to cope with. Having poor mental health and arthritis is a challenging combination to deal with for anyone. However, there are steps you can take to make your life more enjoyable, while experiencing less joint pain. This is something we will get into later. First, let’s go over the connection between mental health and joint pain . Mental Health and Arthritis There is a two-way street when it comes to mental health and arthritis . Having arthritis could lead to developing a mental health disorder, while an existing mental health condition could become worse once arthritis develops. In general, there is between two and ten times more depression and anxiety in people who have arthritis or some form of joint pain. People in this sort of situation experience pain more intensely than those who do not suff...

With lockdown measures still prevalent across the country, many are working from home. If you are working at home with arthritis , you will want to make sure you are doing what you can to reduce the aches and pains you get due to flareups. Your workspace at home should be designed in a way that helps you protect your joints and the muscles surrounding them. Even if this will be a temporary workspace, you should ensure that you do everything you can to give yourself the relief you deserve. COVID-19 has changed how many people work. You may have noticed that your makeshift workspace at home is not as comfortable as you would like it to be. In an office, you likely had ergonomic support that reduces arthritis-related pain. However, when you are working at home with arthritis, you will probably be lacking in the ergonomic support department. In this article, we will go over how to protect your joints from suffering. Have a Comfortable Chair You are going to be sitting for hours at a t...