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If you have arthritis , you know how much joint pain affects your life. You probably ache every morning when you get out of bed. Even going about your daily routine may be challenging. Fortunately, there are quite a few natural remedies found in nature that can minimize any pain you feel. We’re going to go over six potent anti-inflammatory teas that can help you live a life without the lingering and steady pain stemming from arthritis. Green Tea A popular tea you are probably well-aware of is green tea. While it’s known for its antioxidant properties, it’s less known for having potent anti-inflammatory properties as well. The active ingredient in green tea is EGCG, which is partially where the anti-inflammatory qualities come from. You can steep a teaspoon of green tea leaves into a cup of boiling water. You can use either loose-leaf or a teabag. Ginger Tea Coming from a root, ginger tea has unique compounds called phytochemicals, which relieve joint pain due to their anti-inf...

If you’re reading this right now, you’re probably indoors due to the self-quarantine measures being promoted to reduce the spread of infection from COVID-19. Staying at home is a crucial way to do your part in preventing infection. While you’re sitting at home, it’s an excellent opportunity to get some spring cleaning done. One area you can focus your efforts on is your closet. Cleaning out your closet is a vital part of spring cleaning that shouldn’t be ignored. The chances are that you have clothes in there that you have not touched all year. This is an excellent time to go through everything and see whether you really do need it all. It’s not always easy to get rid of clothes in your closet. However, it can be easier when you look at your clothes from a different perspective. Here are some tips for cleaning your wardrobe in a way that won’t give you a headache. Take Out Any Duplicates How many white-collared shirts do you have? Do you have several of the same patterned dresse...

With everything that’s going on in the world right now, staying home is the best way we can protect ourselves and others from getting infected. Ideally, we should be taking preventative steps to ensure our immune systems stay strong enough to ward off any microscopic foreign invaders that may try to make their way into our bodies. A great way to make sure our health stays as best as it can be is by getting enough anti-inflammatories. You will not only improve your overall immune function, but you’ll also get rid of any joint pain you may have. There are several ways you can do this, so we’ll shine a light on a few of the best anti-inflammatory recipes you can make at home. Breakfast – Oat Porridge With Berries Oats have a large amount of prebiotics, which support your good gut bacteria to flourish. This leads to less inflammation in your body. Besides the oats, this recipe is chock full of blueberries, which have high levels of anti-inflammatory compounds called polyphenols and ...

With the entire world dealing with a pandemic known as COVID-19 that has effectively shut down borders, many are staying at home and self-isolating. Staying at home, also now known as social distancing, is the best way to do our part in preventing ourselves from infection. We need to help “flatten the curve” and stop this virus from spreading. Staying at home can lead to cabin fever if you don’t know how to occupy your time in a healthy way. Thankfully, there’s a great hobby you can take on: indoor gardening. Indoor gardening brings you many of the benefits of outdoor gardening, except you don’t have to be concerned about the weather or wearing down your joints too much. It’s the perfect antidote to going stir crazy in your home while you are in self-quarantine. How Indoor Gardening Reduces Stress The beauty of gardening, including indoor gardening, is that you benefit in several ways. Here are the ways indoor gardening reduces stress: It increases your mental focus and mindful...

Arthritis pain can ruin your day. It can suddenly flare up and cause you excruciating pain that stops you in your tracks. This pain originates from inflammation in your joints. The more inflamed your joints become, the more pain you experience. Thankfully, there are actions you can take that will significantly reduce your joint pain . The key element of reducing joint pain is having an anti-inflammatory diet. When you eat plenty of foods that help reduce joint pain, you are reducing the inflammation in your joints. Something as simple as changing your diet can have an incredibly positive effect on your physical well-being. What can be considered an anti-inflammatory diet? It would be a diet that has the following types of foods: Fish Nuts Seeds Legumes Fruits Vegetables Olive Oil Beans Whole Grains These categories contain a wide array of foods that you can use in anti-inflammatory recipes. To help you get started on reducing your joint pain naturally, here are four re...

We will all inevitably grow old. Our hair will get a little grayer, our skin a little more wrinkled, and our joints a little stiffer. Aging can be painful, but it doesn’t have to be as painful as it sometimes is. One issue people who are getting up there in age have is arthritis . This is a condition that plagues joints and makes then creak and ache. Thankfully, there are some ways in which you can reduce the symptoms and almost live pain-free. Causes of Arthritis What is arthritis? Simply put, it is pain, stiffness, and swelling in joints. Although it affects the elderly more, children and adults also can succumb to it. There are two main types of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis is when your joints go through a great deal of wear and tear. Cartilage in your joints , responsible for helping your joints move smoothly and easily, gets worn down. Instead of frictionless movement, bones start grinding up against one another, which causes a great deal...

An aching hip is no fun. It’s a common issue affecting many people today, both young and old. If you have ever dealt with this kind of pain, you have probably wondered, “ Why does my hip hurt? ” It can be difficult to tell, but the specific location of the pain can give you some clues, as well as the kind of pain you are experiencing. We are going to go over the most common reasons why people experience hip pain . Osteoarthritis One of the biggest culprits of hip pain is osteoarthritis. Cartilage in hips starts breaking down, which ends up with bones aggravating one another while a person is moving around. One way you can get rid of hip pain from osteoarthritis is by taking a joint supplement. Sufferers of arthritis can successfully find relief in a natural health supplement like JointFuel360 . This is something you would take regularly and then find yourself become pain-free. The way this works is that you are ingesting powerful anti-inflammatories like turmeric , as well as an...

Many of us are dealing with joint mobility and bone density problems. These issues can be genetic, or they can be from your day to day life, working conditions and many others. You need to find a way to handle all these things accordingly, and the results can be very impressive every time thanks to that. You will like the fact that JointFuel360 is a dietary supplement designed to help you deal with all of that. All the JointFuel360 supplement reviews are offering you an amazing experience and incredible results every time. JointFuel360 Ingredients Every supplement is just as good as the sum of its ingredients. Simply put, if you want to feel great and avoid problems, you need a compound that addresses many of your health issues. JointFuel360 has natural ingredients. There’s no chondroitin, glucosamine or drugs to be found. Instead, you have a very good and comprehensive way to deal with joint pain naturally and with great success. The JointFuel360 ingredients include turmeric, Bo...

Nobody likes to walk around with pain and stiffness in their joints . Thankfully, you don’t have to keep going through life in agony. There are specific exercises for arthritis and joint pain that can reduce the pain you would normally be experiencing. Of course, you should consult with your doctor before you take on any new health routine or regimen, particularly if you have been diagnosed with a condition like arthritis. Once you get the OK, you can start minimizing that pain and stiffness. The following are some exercises for arthritis pain and stiffness , which can help you become pain-free once again. Rather than doing all of them, you can find one that you feel comfortable doing. As long as you start practicing at least one of these exercises, you will be on your way to a life with reduced pain. Stretching To increase how flexible you are, you can do some light stretching. This helps with reducing the stiffness that is common among people suffering from arthritis . The bes...

Life happens to every one of us. So, as we grow older, we are likely to experience certain health conditions that we seemed to be immune to when we were much younger. The need to do well at work, raise kids, take care of our aging parents, and other responsibilities further increase the challenges that we need to deal with during this time. However, if you are intentional about living a better life, there are certain tips that you can use to make life to be truly better for you. Here is a complete guide to living a better life: Always eat when necessary Generally, it is recommended that everyone should eat three times every day and also take light snacks in between these meals. But busy schedules, long hours at work, and other things often keep us away from eating as much as recommended. In fact, skipping meals has become a habit for many people. Sadly, skipping meals is known to be responsible for varying health conditions including hair and skin problems, release of stress hormo...