We will all inevitably grow old. Our hair will get a little grayer, our skin a little more wrinkled, and our joints a little stiffer. Aging can be painful, but it doesn’t have to be as painful as it sometimes is. One issue people who are getting up there in age have is arthritis. This is a condition that plagues joints and makes then creak and ache. Thankfully, there are some ways in which you can reduce the symptoms and almost live pain-free.
Causes of Arthritis
What is arthritis? Simply put, it is pain, stiffness, and swelling in joints. Although it affects the elderly more, children and adults also can succumb to it. There are two main types of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis is when your joints go through a great deal of wear and tear. Cartilage in your joints, responsible for helping your joints move smoothly and easily, gets worn down. Instead of frictionless movement, bones start grinding up against one another, which causes a great deal of pain sometimes.
Rheumatoid arthritis occurs differently. If you get this form of arthritis, it’s because your body’s immune system started attacking the lining of the capsules wrapping around your joints. This lining will get inflamed and swell up. If it continues, the cartilage and bone within your joints can become damaged or destroyed.
There are a few factors that may increase your susceptibility to getting arthritis. These are the following:
- Family History – There are situations where arthritis has a genetic component. People with a history of arthritis in their families may become more susceptible to developing arthritis. Environmental factors can raise the risk of getting arthritis.
- Age – The older you get, the most likely it is that you will have arthritis. This goes for most types of arthritis.
- Gender – Women are unfortunately more predisposed to developing rheumatoid arthritis than men are. However, men are more susceptible to another form of arthritis called gout.
- Prior Joint Injuries – If you have already injured your joints in the past, such as while playing sports, you are more susceptible to having arthritis flare up in the future.
- Obesity – A heavyset person who is medically categorized as being obese is more likely to lead to arthritis. All of that extra weight puts severe strain on joints, which means arthritis is more likely to develop.
Treatments for Arthritis
Unfortunately, there is no cure for arthritis. However, there are a few very effective ways you can treat it and significantly reduce the pain, inflammation, and stiffness that comes with it. Here are some ways you can reduce arthritis symptoms.
Lose Weight
The easiest thing you can do is to lose weight. All of that additional weight on your joints can be grinding down the cartilage in your joints and causing you more pain. You will become more mobile, reduce the pain in your joints, and stop any further damage to your joints.
Joint Supplements
Pain and inflammation associated with arthritis can be nearly eliminated with the help of joint supplements. One supplement, JointFuel360, contains Type II collagen, which helps boost joint mobility and flexibility. It also includes powerful anti-inflammatory compounds like turmeric and black pepper. Additional powerful ingredients are the antioxidant resveratrol, the natural painkiller boswellia serrata, and hyaluronic acid, which lubricates joints.
Healthy Fatty Acids
Healthy fatty acids, such as omega 3 fatty acids and gamma-linolenic acid, help relieve joint stiffness and pain stemming from arthritis. Fish oil has plenty of omega-3s, whereas hemp has lots of gamma-linolenic acid. These fatty acids can be taken through these foods and others, as well as supplements.
Wrapping Up
Arthritis can be a painful and debilitating condition that usually comes as a byproduct of aging of putting excessive force on your joints over many years. While it may not be possible to completely reverse your arthritis, you can live practically pain-free and not even notice that you have it. All you need to do is take a joint supplement and take care of your health by staying active. You don’t have to live a life full of pain stemming from arthritis. Take these suggestions and apply them to your life if you are dealing with any pain or stiffness in your joints.
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