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Arthritis pain can ruin your day. It can suddenly flare up and cause you excruciating pain that stops you in your tracks. This pain originates from inflammation in your joints. The more inflamed your joints become, the more pain you experience. Thankfully, there are actions you can take that will significantly reduce your joint pain . The key element of reducing joint pain is having an anti-inflammatory diet. When you eat plenty of foods that help reduce joint pain, you are reducing the inflammation in your joints. Something as simple as changing your diet can have an incredibly positive effect on your physical well-being. What can be considered an anti-inflammatory diet? It would be a diet that has the following types of foods: Fish Nuts Seeds Legumes Fruits Vegetables Olive Oil Beans Whole Grains These categories contain a wide array of foods that you can use in anti-inflammatory recipes. To help you get started on reducing your joint pain naturally, here are four re...

We will all inevitably grow old. Our hair will get a little grayer, our skin a little more wrinkled, and our joints a little stiffer. Aging can be painful, but it doesn’t have to be as painful as it sometimes is. One issue people who are getting up there in age have is arthritis . This is a condition that plagues joints and makes then creak and ache. Thankfully, there are some ways in which you can reduce the symptoms and almost live pain-free. Causes of Arthritis What is arthritis? Simply put, it is pain, stiffness, and swelling in joints. Although it affects the elderly more, children and adults also can succumb to it. There are two main types of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis is when your joints go through a great deal of wear and tear. Cartilage in your joints , responsible for helping your joints move smoothly and easily, gets worn down. Instead of frictionless movement, bones start grinding up against one another, which causes a great deal...