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Stress is a normal reaction to changes or challenges. In small amounts, stress isn’t harmful and can even motivate a person to take action. However, when stress becomes overwhelming or chronic, it can increase the risk of certain health issues , including depression, anxiety, digestive issues, obesity, stroke, and heart attack. Whether you’re currently feeling stressed or not, it’s important to learn how to manage stress so that you can quell it before it becomes a significant issue. Here are our top stress management tips that aim to reduce stress and its impact on your well-being. 1. Learn to recognize stress The first step in learning to manage stress is recognizing it when it shows up. While stress will manifest differently for everyone, common signs of stress include: Feelings of fear, shock, anger, sadness, worry, numbness, frustration, or disbelief Changes in appetite, energy, desires, and interests Difficulty concentrating and making decisions Sleeping too much or not...

In the U.S., 23 percent of all adults have arthritis. While there are a number of causes of this condition, many people aren’t aware that it can develop as a result of candidiasis—a fungal infection caused by a type of yeast called  Candida albicans. In this article, we’re going to cover everything you need to know about Candida arthritis, including why it occurs, symptoms to look for, how it’s diagnosed, and how it can be treated. Here’s what you need to know. What is Candida? First of all, let’s discuss what exactly Candida is. Candida is a type of yeast that’s a part of our natural microflora—the microorganisms that live in or on our bodies. It can be found in the GI tract, mouth, and vagina. Everyone has some Candida and, most of the time, it causes no issues. If Candida overgrows, however, it can cause fungal infections. In fact, Candida is the most common cause of fungal infections in humans. Common infections caused by Candida overgrowth include fungal urinary ...

Everyone knows the importance of following a healthy diet. However, as we age, nutrition becomes an increasingly more vital component in ensuring we can live a strong and healthy lifestyle. Preventing malnutrition in seniors is an incredibly important aspect of senior care, with many elderly people finding it difficult to ensure that they are getting the vitamins and nutrients they need. Being able to identify the signs of malnutrition and knowing the best ways to reduce it can be difficult. That is why we thought we would take a closer look at the best tips for preventing malnutrition in seniors. Why is nutrition important? Ensuring that you are following a nutritious diet is important no matter your age, but it becomes increasingly more important as we get older. A poor diet and malnutrition can result in a wide range of issues for seniors, including: A weaker immune system, making them more susceptible to illness and infection Weaker wound healing Muscle weakness and decreas...

Are you suffering from discomfort and stiffness in your joints? You’re not alone. Estimates suggest that there are over 350 million people in the world currently living with some form of arthritis. However, autoimmune arthritis, such as rheumatoid, is the most common form. Autoimmune arthritis is caused by your immune system attacking the lining in your joints. This creates inflammation that not only impacts the joints but also within your organs. However, symptoms are not the same for every person, with some only facing minor inflammation while others face severe stiffness and discomfort that can prevent them from living the life they once did. What types of autoimmune arthritis are there? As the most common form of arthritis, there are various autoimmune conditions that could impact your joints. Some of the most common include: Rheumatoid Arthritis Rheumatoid is the most common form of autoimmune arthritis and often sees sufferers facing swelling and discomfort in their feet, w...

When it comes to a healthy lifestyle, stress management is something that we all need to consider. In the hustle and bustle of modern life, it can be very difficult to find the time to switch off and relax. This is seeing a significant rise in people suffering from stress, with 75% of people experiencing moderate to high levels, while 48% are struggling to sleep due to stress. When we are stressed, it can impact our mental and physical wellbeing, and the more we worry, the worse this gets. That is why for those looking to live a healthy lifestyle, stress management is essential in helping to ease the pressure of modern life. Effective stress management can lead to a healthier, happier, and more productive life. However, there is no one-size-fits-all approach to reducing the pressure and worry that we feel. If you are struggling with stress, then we have taken a closer look at some of the best tips for a healthy lifestyle and stress management. What is stress? If you are looking ...

When was the last time you considered your health? In the hustle and bustle of modern life, it can be tough to find the time to look after your physical and mental wellbeing. A recent study by the Men’s Health Network found that one of the biggest challenges facing men is a lack of awareness of health and an unhealthy personal and work lifestyle balance. Men have a habit of putting their health behind anything else while also being more likely to smoke and drink more. There are many health risks facing men, but some small changes to your lifestyle could help to transform your physical health and keep you fitter and stronger. However, what are some of the biggest threats to men’s health in today’s society? We thought we would take a closer look at the most common. Heart Disease One of the biggest threats facing men is heart disease, and the condition comes in many different forms. Heart disease is incredibly dangerous, and if left untreated, it can be fatal, with one in three men...

When it comes to threats women’s health has quite a few, with some being more serious for women than men. It’s a fact of nature that men and women have different health risks. Being knowledgeable about the risks will help you avoid unwanted health issues that could turn your world upside down. Thankfully, there is quite a lot you can do as far as preventative health goes to avoid the threats women’s health has. Here are the biggest threats to women’s health you should be aware of if you are a woman: Heart Disease Believe it or not, but breast cancer is not the leading health risk for women. It is actually heart disease. Over one in four women die due to this condition. This is more than all deaths attributed to cancer for women in the US, coming out to around half a million deaths. Unfortunately, a little over one in ten women realize just how great of a risk heart disease is. On the bright side, lifestyle and habit changes like quitting smoking, eating healthy, and staying physic...

You may be surprised to learn that your body contains more bacteria than human cells . These bacteria are key to you having a healthy microbiome. Yes, certain bacteria can lead to disease. However, many are very beneficial for you, and even essential. This is why staying on top of your gut health is important. Understanding Your Gut’s Microbiome In your gut, there are all sorts of bacteria and other microorganisms that call it their home. Most of them reside in your intestines, as well as your skin. The bulk of these microbes are situated in an area of the large intestine known as the cecum. With around 40 trillion bacteria cells and 30 trillion human cells, it’s vital to ensure you have a healthy gut. Each one of the 1,000 species of bacteria does its part in keeping you healthy, while some may do the opposite. Together, they are essentially acting like a distinct organ, and even mimic functions that your brain has. This gives new meaning to the phrase “Go with your gut.” How You...