JointFuel 360 Official

It’s that time of the year when the temperature and humidity are both at their highest. This leads to you becoming more dehydrated quicker. In fact, you may be dehydrated and not even fully realize it! You may want to try eating for hydration. The good news is that you don’t just get hydration from drinking fluids. You can also be eating for hydration. With around one in four adults in the US being chronically dehydrated, there is a good chance that you will at least some of the time. This could mean you’re dehydrated right now! Thankfully, eating foods rich in water content can help your joints feel more limber, as well as your overall health seeing improvement. In this article, we are going to go over what you should be eating for hydration. Any one of these foods will deliver plenty of nutritional content, along with significant hydration. Here are our top picks for foods to eat for greater hydration: Cucumber There is perhaps no food as hydrating as a cucumber. A massive 95-9...

Nobody likes suffering from aching joints. If you have arthritis, you know about the stiffness and soreness that plagues your joints all too well. Thankfully, there are several tools you can use to get relief. One of these is the use of hot and cold therapy. The way that hot and cold therapy works involves helping out your body’s natural healing processes. For example, when you apply heat to an area that is giving you stiffness, your blood vessels will dilate. Your blood will also circulate better, and any muscle spasms you may have will go away. Applying heat to an affected area giving you discomfort will also reduce the aches you’re feeling. Applying something cold to an affected area will constrict blood vessels and become very effective at numbing soreness. Before we get into how to make your own hot and cold pack, you should know that the temperature of your pack should not make things hurt even more. People will sometimes apply a heat pack that is too hot or a cold pack that ...

We are sure you have felt the soreness and discomfort you get in your neck after looking down at your phone for long periods of time. This phenomenon is known as “text neck” and has become very prevalent in recent years. In fact, it has become an epidemic . Text neck can lead to immense strain on the spine, which may even result in needing to get surgery. The reason why something as seemingly innocuous as looking down at your phone can lead to a damaged spine rests in basic physics. Your head weighs around 5 kilograms when you are standing with your head facing forward. When you angle your head down at a 15-degree slant, that 5 kilograms becomes 12 kilograms. If you increase the angle to 30 degrees, this becomes 18 kilograms. Increase it to 45 degrees and now you’ve got 24 kilograms of weight on your spine. Once you tilt your neck down 70 degrees, you have added an eye-popping 28 kilograms onto your spine! The way that so much weight gets added onto your neck is a result of you movi...

Arthritis affects approximately one in four Americans, making it one of the most common ailments today. This is a condition that is highlighted by joint swelling, inflammation, soreness, stiffness, and discomfort. These symptoms will generally increase over time as a person gets older. But how do you know if you have arthritis? There are several different types of arthritis people suffer from today, with rheumatoid arthritis and osteoarthritis being the two most common ones. Rheumatoid arthritis occurs when your immune system begins attacking the areas of your body where your joints are located. Their lining is targeted first, leading to unwanted stiffness and discomfort. Osteoarthritis happens when the cartilage surrounding and protecting joints starts breaking down. Depending on what form of arthritis you are experiencing will determine what treatment will work best. Overall, treatment methods should reduce the symptoms and, if possible, eliminate them altogether. There are some p...

You need to put yourself first. Having healthy habits can help manage your joint discomfort. Self-care is a conscious act one takes to promote their own physical, emotional, and mental health. It can take place in many different forms. You can use many of these self-care strategies for joint discomfort relief. After you take the steps to take care of yourself, you will be able to live your best life. A vast majority of people do not make self-care a priority. Life can get crazy, but you still need to put yourself first. There is a strong connection between your body and your mind. This should not feel like another item on your to-do list. We have broken it out into smaller self-care strategies for joint discomfort that will, in turn, allow you to be more in control. Keep Moving Physical activity helps nearly all aspects of self-care. Not only does physical activity boost your endorphins and mood, but it also can be one of the best self-care strategies for joint discomfort. Phy...

The skies are perfectly clear, yet you begin to feel a flare up with your arthritis. Is the weather changing shortly? Have you ever been able to consider yourself a weatherperson just by the stiff, achy feeling in your joints when it is going to be cold out or when it is going to rain? What you are actually feeling is the change in atmospheric pressure. Needless to say , joints predict the weather can in fact be true. Wondering how this works? We are here to tell you! Barometric Pressure and Joint Discomfort Generally speaking, before the weather changes, to get cold or to rain, there is a drop in atmospheric pressure. This atmospheric pressure, or the weight of the atmosphere around us, is known as barometric pressure. It changes when warm air is mixed with cooler air. This change can further result in storms and swollen joints. The fluid in the joints shift with the pressure causing the swelling of the tissue inside the joints. This is the main reason people seem to believe the...

Everybody loves having some fruit now and then. You may even make it a point to eat some fruit at least once a day. If you do, you are delivering plenty of vitamins, minerals, and nutrients that will keep your body fighting arthritis. Not only can different kinds of fruits help you reduce the symptoms associated with arthritis, such as inflammation, but they could also drastically lower your risk of heart disease and stroke. If you are having issues with joint discomfort or soreness, then you will benefit greatly from having more fruit in your diet. Some fruits pack more benefits than others, so we will go over the ones that can help with arthritis the most. Also, any fruit you decide to add to your diet should be locally grown and in season. That will ensure it will be as nutritious as possible. Here are some of the best fruits for fighting arthritis you could enjoy right now: Strawberries Strawberries are one of the fruits with a minimal amount of sugar content. They are also pa...

While going to the doctor and getting prescribed medication may be part of your arthritis regimen, there are plenty of lifestyle changes and home remedies that can be added to your treatment plan. Prescription medication is not the only option when it comes to your joint discomfort. Take a look at these 3 natural solutions for arthritis and see what works best for you! Arthritis Types There are many different types of arthritis , but we will focus on natural solutions for osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis occurs when your cartilage wears down and your bones are rubbing together. The result of this is inflammation, friction, and damage. Meanwhile, rheumatoid arthritis is an autoimmune disease where your immune system gets mistaken and attacks your healthy joints. You should always talk to your doctor before trying any natural solutions for arthritis, but many will recommend a natural alternative over prescription medicine if it brings you relief. 1...

As your body gets up there in years, it needs some extra help and support. With the aging process comes the loss of vital vitamins and minerals that you need to stay healthy. This is a process that only accelerates the older you get. That is why you should look at supplements for seniors that will restore what you have lost. There are many different supplements out there, so how do you know which ones to take? Here are our picks for the top supplements for seniors. Omega-3 Fatty Acids You may be noticing that your skin is feeling drier than it used to be. What can help with that is the supplementing of omega-3 fatty acids. These can be found in fish oil, and have become big business. In fact, billions of dollars worth of fish oil is sold every year. Fish oil has been found to not only help restore more youthful and supple skin but it also supports healthy a healthy heart. Given that heart disease is the l eading cause of death in the United States every year, this makes omega-3...

Coffee is the second most popular beverage in the United States. People spend around $2,000 for this caffeinated brew every year. Since so many people are drinking it, there must not be anything wrong with it, correct? This isn’t exactly true. While coffee definitely has its benefits, there are some things to be aware of. In this article, we are going to go over the pros and cons of drinking coffee for arthritis. When you have an inflammatory condition, you will become more sensitive to certain foods and beverages. Understanding how what you put into your body affects you will help you minimize the unwanted discomfort, soreness, and stiffness you may be feeling in your joints. Pros and Cons of Drinking Coffee Coffee is the second-most popular beverage in the US for a reason. It provides quick energy by stimulating your central nervous system. You get to be more alert, improve your memory and concentration, and even see your physical performance increase. When you drink coffee stra...