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Arthritis affects approximately one in four Americans, making it one of the most common ailments today. This is a condition that is highlighted by joint swelling, inflammation, soreness, stiffness, and discomfort. These symptoms will generally increase over time as a person gets older. But how do you know if you have arthritis? There are several different types of arthritis people suffer from today, with rheumatoid arthritis and osteoarthritis being the two most common ones. Rheumatoid arthritis occurs when your immune system begins attacking the areas of your body where your joints are located. Their lining is targeted first, leading to unwanted stiffness and discomfort. Osteoarthritis happens when the cartilage surrounding and protecting joints starts breaking down. Depending on what form of arthritis you are experiencing will determine what treatment will work best. Overall, treatment methods should reduce the symptoms and, if possible, eliminate them altogether. There are some p...

You need to put yourself first. Having healthy habits can help manage your joint discomfort. Self-care is a conscious act one takes to promote their own physical, emotional, and mental health. It can take place in many different forms. You can use many of these self-care strategies for joint discomfort relief. After you take the steps to take care of yourself, you will be able to live your best life. A vast majority of people do not make self-care a priority. Life can get crazy, but you still need to put yourself first. There is a strong connection between your body and your mind. This should not feel like another item on your to-do list. We have broken it out into smaller self-care strategies for joint discomfort that will, in turn, allow you to be more in control. Keep Moving Physical activity helps nearly all aspects of self-care. Not only does physical activity boost your endorphins and mood, but it also can be one of the best self-care strategies for joint discomfort. Phy...

The skies are perfectly clear, yet you begin to feel a flare up with your arthritis. Is the weather changing shortly? Have you ever been able to consider yourself a weatherperson just by the stiff, achy feeling in your joints when it is going to be cold out or when it is going to rain? What you are actually feeling is the change in atmospheric pressure. Needless to say , joints predict the weather can in fact be true. Wondering how this works? We are here to tell you! Barometric Pressure and Joint Discomfort Generally speaking, before the weather changes, to get cold or to rain, there is a drop in atmospheric pressure. This atmospheric pressure, or the weight of the atmosphere around us, is known as barometric pressure. It changes when warm air is mixed with cooler air. This change can further result in storms and swollen joints. The fluid in the joints shift with the pressure causing the swelling of the tissue inside the joints. This is the main reason people seem to believe the...

Everybody loves having some fruit now and then. You may even make it a point to eat some fruit at least once a day. If you do, you are delivering plenty of vitamins, minerals, and nutrients that will keep your body fighting arthritis. Not only can different kinds of fruits help you reduce the symptoms associated with arthritis, such as inflammation, but they could also drastically lower your risk of heart disease and stroke. If you are having issues with joint discomfort or soreness, then you will benefit greatly from having more fruit in your diet. Some fruits pack more benefits than others, so we will go over the ones that can help with arthritis the most. Also, any fruit you decide to add to your diet should be locally grown and in season. That will ensure it will be as nutritious as possible. Here are some of the best fruits for fighting arthritis you could enjoy right now: Strawberries Strawberries are one of the fruits with a minimal amount of sugar content. They are also pa...

While going to the doctor and getting prescribed medication may be part of your arthritis regimen, there are plenty of lifestyle changes and home remedies that can be added to your treatment plan. Prescription medication is not the only option when it comes to your joint discomfort. Take a look at these 3 natural solutions for arthritis and see what works best for you! Arthritis Types There are many different types of arthritis , but we will focus on natural solutions for osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis occurs when your cartilage wears down and your bones are rubbing together. The result of this is inflammation, friction, and damage. Meanwhile, rheumatoid arthritis is an autoimmune disease where your immune system gets mistaken and attacks your healthy joints. You should always talk to your doctor before trying any natural solutions for arthritis, but many will recommend a natural alternative over prescription medicine if it brings you relief. 1...

As your body gets up there in years, it needs some extra help and support. With the aging process comes the loss of vital vitamins and minerals that you need to stay healthy. This is a process that only accelerates the older you get. That is why you should look at supplements for seniors that will restore what you have lost. There are many different supplements out there, so how do you know which ones to take? Here are our picks for the top supplements for seniors. Omega-3 Fatty Acids You may be noticing that your skin is feeling drier than it used to be. What can help with that is the supplementing of omega-3 fatty acids. These can be found in fish oil, and have become big business. In fact, billions of dollars worth of fish oil is sold every year. Fish oil has been found to not only help restore more youthful and supple skin but it also supports healthy a healthy heart. Given that heart disease is the l eading cause of death in the United States every year, this makes omega-3...

Coffee is the second most popular beverage in the United States. People spend around $2,000 for this caffeinated brew every year. Since so many people are drinking it, there must not be anything wrong with it, correct? This isn’t exactly true. While coffee definitely has its benefits, there are some things to be aware of. In this article, we are going to go over the pros and cons of drinking coffee for arthritis. When you have an inflammatory condition, you will become more sensitive to certain foods and beverages. Understanding how what you put into your body affects you will help you minimize the unwanted discomfort, soreness, and stiffness you may be feeling in your joints. Pros and Cons of Drinking Coffee Coffee is the second-most popular beverage in the US for a reason. It provides quick energy by stimulating your central nervous system. You get to be more alert, improve your memory and concentration, and even see your physical performance increase. When you drink coffee stra...

Is your arthritis making it challenging for you to perform basic household tasks? If so, you are probably one of the 55 million adults in the US with this condition who are wishing there was a way to cook, bathe, do laundry, and move around and about your house more easily. Thankfully, there are steps you can take to make that possible. It involves adapting the way you go about doing things. The following are a few effective tips and techniques you can apply when adapting at home with arthritis . Use Your Energy Wisely You will only have so much energy in a day, especially when you are suffering from arthritis. That means you should use it wisely. You can do things a little bit differently in areas of your home where you normally exert the most effort. These are generally the bathroom and kitchen. If you want to conserve your energy as much as possible, considering making the following adaptations: Refrain from bending over to reach things whenever you can do so. Place the most c...

Inflammation is your body’s way of protecting you from getting damaged by some dangerous foreign substance that has entered it. Toxins like cigarette smoke are seen as being dangerous foreign substances that must be dealt with, and inflammation is the end-result of it. While this is a result of your body attempting to protect you, inflammation has the downside of causing aches, soreness, stiffness, and general discomfort. That is why you can help your body out by eating anti-inflammatory foods. There are numerous anti-inflammatory breakfast recipes out there, so we have put together some of the best ones for you. When you follow these recipes, you will reduce uncomfortable inflammation and maintain mobility without any unpleasant and unwanted side effects. Here are nine delicious anti-inflammatory breakfast recipes you can start enjoying: Scrambled Eggs, Turmeric & Avocado Toast Turmeric is a powerful anti-inflammatory that has been used for thousands of years. This spice ca...

Gardening is an increasingly common activity that is being taken up by people everywhere, both young and old alike. It is something that people have been doing for millennia. In times past, it was done out of necessity. Today, you can garden with ease as it is often done as a way to improve well-being and enjoy a creative hobby. There are numerous health benefits of gardening , including strengthening your immune system, building up your strength, improving cognitive functioning, boosting your mood, reducing stress, and much more. That makes gardening an excellent activity to take part in no matter who you are. Even if you’re a senior who has sore joints, you can safely garden with ease. As long as you take a few precautions, you will find gardening to be a very enjoyable hobby. Here are some of the best tips to garden with ease you can follow so that you enjoy gardening as much as possible: Plant Raised Beds Avoid kneeling down and bending over by planting raised beds. These are...