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When you have arthritis , you are going to have to change a few lifestyle habits. One of the big ones involves food. Unfortunately, you will no longer be able to just eat anything. There are certain foods that can wreak havoc on your body and give you sharp pain in your joints. The major issue you will be dealing with is inflammation. This is one of the key reasons why you get pain and swelling in your joints in the first place. To reduce the inflammation in your joints , you need to load up on a diet filled with anti-inflammatory foods. In this article, we’re going to focus on the foods to avoid with arthritis . That way, you can easily reference foods that will increase joint pain, which is something you definitely do not want. Here are some of the foods to avoid with arthritis if you want to abide by an arthritis diet: Processed Foods When you walk into a supermarket, practically all the food except for the outer perimeter of the store is processed. Avoiding processed foods may...

Every woman will eventually go through menopause. This transition can come with unwanted side effects, such as joint pain . Many women do not realize that their sudden onset of joint pain was triggered by them going into menopause. In this article, we are going to explore the link between menopause and joint pain. What Is Menopause? To understand the connection between joint pain and menopause, you first need to understand what is menopause. This is a natural part of getting older for women. On average, women experience the onset of menopause around age 50. You will know if you have entered menopause once it has been a year without you menstruating. Menopause occurs in tandem with hormone levels declining in areas such as the reproductive system, nervous system, heart, brain, bones, and skin. One of the most commonly-occurring side effects is pain, especially muscle and joint pain. Menopause and joint pain  share a connection that affects joints in places like the knees, neck,...

While it may seem counterintuitive, riding a bike will actually help reduce the pain stemming from arthritis . The link between cycling and arthritis has shown that cycling improves muscle function. It also is a great exercise for your heart and lungs. We are going to go over why this low-impact activity is so good for your joints when you do it in moderation. Why Cycling Is Good For Joints Cycling is a great activity to pick up if you have arthritis , given it is not a weight-bearing exercise. It will also strengthen muscles within your legs, providing extra support for your joints. Anything that will reduce the stress put on joints, especially on your hips, knees, and feet, will be an excellent activity to take part in. What’s more is that all of that pedaling provides additional lubrication to your joints, which will in turn reduce pain and stiffness. There are several other reasons why cycling and arthritis should go together. These are: Lose Weight When you are overweight, ...

Having joint pain is a fact of life for many people, from the moment they wake up to the moment they rest their heads on their pillows. Having pain in your joints may sometimes seem benign, or at least not an emergency. However, it is sometimes a sign that there is something very wrong, which requires immediate medical attention. Signs Indicating Your Joint Pain Is an Emergency   We will go over when is joint pain an emergency, so you can make sure you don’t fall into harm’s way. Here are the most common situations involving painful joints that point to there being a need to get medical help right away.   When There Are Signs of an Infection   The most common symptoms of joint pain include pain and swelling. However, out of the 100 or so types of arthritis, septic arthritis is the kind that could land you in a hospital bed. This is due to a bacterial infection somewhere else in your body spreading to your joints. Besides the usual swelling and pain, you may be u...

Nobody enjoys aching joints, yet many who suffer from this condition live their lives with joint pain for the rest of their lives. Most people simply do not understand enough about joint pain to know that they do not have experience aching and painful joint pain . That is why we are going to go over some facts about joint pain. When you know the source of your pain, you can then correctly address it and get rid of it. The following are five facts about joint pain. Arthritis Does Not Just Affect Seniors One of the most surprising facts about arthritis for most people is that it is not just something that affects seniors. In fact, there are over 100 types of arthritis. No matter how old you are, you can succumb to some form of arthritis. You may be surprised to learn that a majority of people with arthritis are actually younger than 65. Being Overweight Will Increase Your Risk When you are overweight for your body type, you put additional stress on your joints. This results in ...

Believe it or not, you are never too young for joint pain . While this may cause you to become alarmed, it doesn’t have to. Today, there are lifestyle and dietary changes you can make, as well as some supplements you can take, that will reduce or even eliminate joint pain you may be experiencing. Getting stiffness in wrists, feet, and knees is something that occurs more often than you may believe it does in young people. In fact, nearly 1 in 10 doctor-diagnosed cases of arthritis occur in people ages 18-44. Arthritis has even been found in people younger than that. With the myth of you being too young for joint pain thrown out the window, you can get started on a path to pain-free living. What You Can Do Don’t worry. You will not have to live out the rest of your life in pain and agony, even if you’ve been diagnosed with arthritis. Joint pain can be reduced, treated, and also prevented if you incorporate a few changes into your life. Sure, you are not too young for arthritis, b...

If you have arthritis , you know how much joint pain affects your life. You probably ache every morning when you get out of bed. Even going about your daily routine may be challenging. Fortunately, there are quite a few natural remedies found in nature that can minimize any pain you feel. We’re going to go over six potent anti-inflammatory teas that can help you live a life without the lingering and steady pain stemming from arthritis. Green Tea A popular tea you are probably well-aware of is green tea. While it’s known for its antioxidant properties, it’s less known for having potent anti-inflammatory properties as well. The active ingredient in green tea is EGCG, which is partially where the anti-inflammatory qualities come from. You can steep a teaspoon of green tea leaves into a cup of boiling water. You can use either loose-leaf or a teabag. Ginger Tea Coming from a root, ginger tea has unique compounds called phytochemicals, which relieve joint pain due to their anti-inf...

If you’re reading this right now, you’re probably indoors due to the self-quarantine measures being promoted to reduce the spread of infection from COVID-19. Staying at home is a crucial way to do your part in preventing infection. While you’re sitting at home, it’s an excellent opportunity to get some spring cleaning done. One area you can focus your efforts on is your closet. Cleaning out your closet is a vital part of spring cleaning that shouldn’t be ignored. The chances are that you have clothes in there that you have not touched all year. This is an excellent time to go through everything and see whether you really do need it all. It’s not always easy to get rid of clothes in your closet. However, it can be easier when you look at your clothes from a different perspective. Here are some tips for cleaning your wardrobe in a way that won’t give you a headache. Take Out Any Duplicates How many white-collared shirts do you have? Do you have several of the same patterned dresse...

With everything that’s going on in the world right now, staying home is the best way we can protect ourselves and others from getting infected. Ideally, we should be taking preventative steps to ensure our immune systems stay strong enough to ward off any microscopic foreign invaders that may try to make their way into our bodies. A great way to make sure our health stays as best as it can be is by getting enough anti-inflammatories. You will not only improve your overall immune function, but you’ll also get rid of any joint pain you may have. There are several ways you can do this, so we’ll shine a light on a few of the best anti-inflammatory recipes you can make at home. Breakfast – Oat Porridge With Berries Oats have a large amount of prebiotics, which support your good gut bacteria to flourish. This leads to less inflammation in your body. Besides the oats, this recipe is chock full of blueberries, which have high levels of anti-inflammatory compounds called polyphenols and ...

With the entire world dealing with a pandemic known as COVID-19 that has effectively shut down borders, many are staying at home and self-isolating. Staying at home, also now known as social distancing, is the best way to do our part in preventing ourselves from infection. We need to help “flatten the curve” and stop this virus from spreading. Staying at home can lead to cabin fever if you don’t know how to occupy your time in a healthy way. Thankfully, there’s a great hobby you can take on: indoor gardening. Indoor gardening brings you many of the benefits of outdoor gardening, except you don’t have to be concerned about the weather or wearing down your joints too much. It’s the perfect antidote to going stir crazy in your home while you are in self-quarantine. How Indoor Gardening Reduces Stress The beauty of gardening, including indoor gardening, is that you benefit in several ways. Here are the ways indoor gardening reduces stress: It increases your mental focus and mindful...