With the sun shining and the weather warming up, it is the perfect time to get outside and start exploring again. It is also a great opportunity to begin transforming your fitness and improving your health. Whether it is simple things such as strolling in the sunshine, undertaking some gardening, or taking your usual workout outside, there are many ways to improve your health this spring. If you are not sure where to begin, or you are looking to try something new, we have taken a closer look at some of the best activities you can do this spring to improve your health. Why workout outside? Before we look at those activities, it is first important to understand the benefits of being outside. While looking after your health should be something that you focus on all year round, no matter the weather, being able to take your workout outside can provide you with a huge array of additional benefits, including: 1) Lower your blood pressure One of the biggest benefits ...
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