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We all know the old axiom, “an ounce of prevention is worth a pound of cure” (Benjamin Franklin, 1736), and though cliched and banal, it remains no less true. On the other hand, we too know the story of someone in our acquaintanceship or family who lived to a ripe old age and religiously drank pop, ate biscuits with nary a vegetable in sight, and smoked a pack of cigarettes per day. That is called an anecdote, and in this instance, a bit of an aberration in the normal distribution within the population. In general, persisting with chronically poor lifestyle choices will invite bad outcomes. We all want more time, to live just a bit longer, and though we may not be able to control many things in life, incorporating positive lifestyle changes are pivotal to the quest for longevity and maintaining a quality of life. Nutrition The body is completely dependent on the macronutrient and micronutrient components within. They provide our cells and tissues with the structure and energy they ...

Have you set yourself some goals for the year? Have a plan on where you want to be in ten years’ time? No matter whether your goals are in your personal or your professional life, in the hustle and bustle of modern life, it can be very tough to remain focused and work towards achieving them. When you first commit to your goals, you will be full of motivation and enthusiasm to achieve them. However, that motivation can begin to wane over time, and day-to-day distractions can get in the way. Whether it is stress at work or a busy family life, before you know it, you can start falling behind in your goals, at which point it can be very easy to give up. So, how do you stay focused on your goals? We thought we would take a closer look at some of the best tips to help you. Tips to stay focused on your goals We know how tough it can be to stay focused on your goals. No matter whether you are looking to get active and stay fit to reduce symptoms of arthritis or improve your professional s...

With the cold accompanying the changing of seasons, many of us head indoors for warmth. But with this exodus to the cozy sanctuary of our homes, comes the decrease in physical activity levels, and we metamorphosize into semi-permanent fixtures on our couches. Sedentary behavior, though, is associated with many chronic diseases and can be especially debilitating for those with chronic arthritic conditions. So how can one remain active during the winter months, and what are the best winter sports for arthritis? Furthermore, what should be deliberated upon or implemented when engaging in them to ensure safety? Importance of exercise Exercise and physical activity of any kind is important to many facets of health and well-being, and should be a normal component of daily life. Engaging in daily physical activity is imperative for maintaining a healthy weight, improving cardiometabolic health, and for preventing or helping to treat existing diseases such as cardiovascular and peripheral ...

Are you looking to live a better life? Adopting good habits is something that we all want to be able to do, but it can also be an incredibly challenging trying to maintain them. Having the willpower and dedication to stick to your good habits is not a straightforward process and there will certainly be times that you will slip up, so how do you make them stick? That is a highly open question, and those motivating factors differ depending on who we are and the good habits we are looking to incorporate. However, there are certain things that you can do to help you maintain them and enhance your life. Why should you adopt good habits? Before we look at some of the best methods for making positive habits stick, we thought we would first take a look at why you should adopt them. Good habits do not need to be major changes in your life; in fact, some of the simplest things can transform your life. Incorporating behaviors such as: Cutting back on social media Reading more Being more c...

Much like clothing trends that oscillate throughout the year, so too follows the types of food we have access to and the dishes we gravitate more towards, especially in the northerly clines where cold and snow are commonplace during winter. In winter, we generally have more access to root vegetables and tend to desire meals that provide warmth and comfort. However, sometimes the foods befitting this criteria are not always the healthiest selections. Food is essential to health and vitality and can even impact the development and management of chronic disease and inflammation. Let us delve into some tips and delicious winter anti-inflammatory recipes to incorporate into your diet for better health. Inflammation and disease Inflammation is an imperative component to injury and healing, and its elicitation and progression is ubiquitous regardless of the underlying cause. However, when inflammation becomes chronic in nature, the inflammatory proteins, immune cells, and chemical media...

When was the last time you visited your doctor? Research has shown that many of us put off going to see our physician for a long time, with men being the most likely to avoid visiting the doctor. There is a myriad of reasons why individuals might not go, but finding it difficult to be open with a doctor is often one of the main concerns. However, building a strong relationship with your primary care provider is crucial in helping you to stay fit and healthy, particularly as you get older. Not visiting your doctor or not being honest with them about your lifestyle when you do, can have dire consequences. We know how tough it can be to be open with your doctor. So if you are struggling with your communication, we have taken a closer look at some top tips to help you be more confident and honest. Why are people now open with their doctor? Before looking at some tips to help you improve your communication with your primary care provider, we thought we would first look at some of the...