There has been much controversy in the past decades surrounding the health impacts of consuming dairy as an adult including the potential for larger quantities and consistent intakes being associated with cardiovascular disease, weight gain, inflammation, osteoporosis, and cancer. However, is there merit for these beliefs, and where do the cards fall in favor or against the role of dairy in one’s diet? Bone health Dairy can arise in many different forms from liquid milk with varying fat contents, yogurt, butter, various hard, soft, and processed cheeses as well as sweetened dairy products. In terms of milk, it contains high amounts of calcium, vitamin D & A, thiamine, zinc, potassium, phosphate, protein, and riboflavin. It is common medical knowledge that bone consists of collagen and other proteins, and a matrix called hydroxyapatite, containing mineral salts of bonded calcium and phosphate. Vitamin D fortified in milk, helps mineralize bones and precipitate calcium into bone ...
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