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When you have arthritis , you are going to have to change a few lifestyle habits. One of the big ones involves food. Unfortunately, you will no longer be able to just eat anything. There are certain foods that can wreak havoc on your body and give you sharp pain in your joints. The major issue you will be dealing with is inflammation. This is one of the key reasons why you get pain and swelling in your joints in the first place. To reduce the inflammation in your joints , you need to load up on a diet filled with anti-inflammatory foods. In this article, we’re going to focus on the foods to avoid with arthritis . That way, you can easily reference foods that will increase joint pain, which is something you definitely do not want. Here are some of the foods to avoid with arthritis if you want to abide by an arthritis diet: Processed Foods When you walk into a supermarket, practically all the food except for the outer perimeter of the store is processed. Avoiding processed foods may...

Every woman will eventually go through menopause. This transition can come with unwanted side effects, such as joint pain . Many women do not realize that their sudden onset of joint pain was triggered by them going into menopause. In this article, we are going to explore the link between menopause and joint pain. What Is Menopause? To understand the connection between joint pain and menopause, you first need to understand what is menopause. This is a natural part of getting older for women. On average, women experience the onset of menopause around age 50. You will know if you have entered menopause once it has been a year without you menstruating. Menopause occurs in tandem with hormone levels declining in areas such as the reproductive system, nervous system, heart, brain, bones, and skin. One of the most commonly-occurring side effects is pain, especially muscle and joint pain. Menopause and joint pain  share a connection that affects joints in places like the knees, neck,...

While it may seem counterintuitive, riding a bike will actually help reduce the pain stemming from arthritis . The link between cycling and arthritis has shown that cycling improves muscle function. It also is a great exercise for your heart and lungs. We are going to go over why this low-impact activity is so good for your joints when you do it in moderation. Why Cycling Is Good For Joints Cycling is a great activity to pick up if you have arthritis , given it is not a weight-bearing exercise. It will also strengthen muscles within your legs, providing extra support for your joints. Anything that will reduce the stress put on joints, especially on your hips, knees, and feet, will be an excellent activity to take part in. What’s more is that all of that pedaling provides additional lubrication to your joints, which will in turn reduce pain and stiffness. There are several other reasons why cycling and arthritis should go together. These are: Lose Weight When you are overweight, ...