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If you have arthritis , you know how much joint pain affects your life. You probably ache every morning when you get out of bed. Even going about your daily routine may be challenging. Fortunately, there are quite a few natural remedies found in nature that can minimize any pain you feel. We’re going to go over six potent anti-inflammatory teas that can help you live a life without the lingering and steady pain stemming from arthritis. Green Tea A popular tea you are probably well-aware of is green tea. While it’s known for its antioxidant properties, it’s less known for having potent anti-inflammatory properties as well. The active ingredient in green tea is EGCG, which is partially where the anti-inflammatory qualities come from. You can steep a teaspoon of green tea leaves into a cup of boiling water. You can use either loose-leaf or a teabag. Ginger Tea Coming from a root, ginger tea has unique compounds called phytochemicals, which relieve joint pain due to their anti-inf...

If you’re reading this right now, you’re probably indoors due to the self-quarantine measures being promoted to reduce the spread of infection from COVID-19. Staying at home is a crucial way to do your part in preventing infection. While you’re sitting at home, it’s an excellent opportunity to get some spring cleaning done. One area you can focus your efforts on is your closet. Cleaning out your closet is a vital part of spring cleaning that shouldn’t be ignored. The chances are that you have clothes in there that you have not touched all year. This is an excellent time to go through everything and see whether you really do need it all. It’s not always easy to get rid of clothes in your closet. However, it can be easier when you look at your clothes from a different perspective. Here are some tips for cleaning your wardrobe in a way that won’t give you a headache. Take Out Any Duplicates How many white-collared shirts do you have? Do you have several of the same patterned dresse...

With everything that’s going on in the world right now, staying home is the best way we can protect ourselves and others from getting infected. Ideally, we should be taking preventative steps to ensure our immune systems stay strong enough to ward off any microscopic foreign invaders that may try to make their way into our bodies. A great way to make sure our health stays as best as it can be is by getting enough anti-inflammatories. You will not only improve your overall immune function, but you’ll also get rid of any joint pain you may have. There are several ways you can do this, so we’ll shine a light on a few of the best anti-inflammatory recipes you can make at home. Breakfast – Oat Porridge With Berries Oats have a large amount of prebiotics, which support your good gut bacteria to flourish. This leads to less inflammation in your body. Besides the oats, this recipe is chock full of blueberries, which have high levels of anti-inflammatory compounds called polyphenols and ...

With the entire world dealing with a pandemic known as COVID-19 that has effectively shut down borders, many are staying at home and self-isolating. Staying at home, also now known as social distancing, is the best way to do our part in preventing ourselves from infection. We need to help “flatten the curve” and stop this virus from spreading. Staying at home can lead to cabin fever if you don’t know how to occupy your time in a healthy way. Thankfully, there’s a great hobby you can take on: indoor gardening. Indoor gardening brings you many of the benefits of outdoor gardening, except you don’t have to be concerned about the weather or wearing down your joints too much. It’s the perfect antidote to going stir crazy in your home while you are in self-quarantine. How Indoor Gardening Reduces Stress The beauty of gardening, including indoor gardening, is that you benefit in several ways. Here are the ways indoor gardening reduces stress: It increases your mental focus and mindful...