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Also known as Indian frankincense, Boswellia Serrata is a resin herbal extract sourced from the boswellia tree. This stubby tree, while not looking like much from the outside, holds a powerful anti-inflammatory compound that can help with everything from joint pain to inflammatory bowel disease. Even though this tree has existed for ages, it is only now beginning to reveal its secret benefits. Having been used for a long time in folk remedies, science is catching up to the miracle medicine that is boswellia serrata extract . Let’s take a closer look at the boswellia tree and the secrets it holds within itself. What is Boswellia Serrata As mentioned earlier, boswellia serrata extract is the special anti-inflammatory compound taken out of the boswellia tree native to the Arabian Peninsula, North Africa, and India. The tree trunk of this tree creates a sap that turns into a hard resin that is then collected. After being collected, it is purified and used as an extract. This extract ...

Joint pain is a harsh reality for millions of people everyday. This is not a fun way to get through the day. If you are dealing with joint inflammation , you are going to be thrilled that there are several ways you can reduce that inflammation and help you walk around like the spring chicken you used to be. We are going to go over how to reduce joint inflammation , but first, let’s go over what causes joint inflammation in the first place. What Causes Joint Inflammation One of the biggest reasons joints become inflamed is because of a poor diet. The diet you have impacts your joints, as well as your body in general, more than you may think. A diet with lots of highly-processed and artificial foods will have your body treating those things as foreign hostile invaders. Another cause of joint inflammation is getting rounder at the waist. That’s right, your weight will have some bearing on how healthy your joints are. Excess fat causes inflammation, which is definitely something you do...

You are probably familiar with this scenario. You wake up and get out of bed, only to feel the agony of your ankles, knees, elbows, and other joints feeling stiff. It seems the older you get, the more stiff your joints feel, especially after sitting or lying in place for long periods of time. Joint stiffness is an easy mystery to solve, with several natural remedies available for you to use to get rid of it. Take that, aging! Let’s dive into what exactly causes joint stiffness and how you can relieve the symptoms by using natural remedies. What Causes Joint Stiffness Why have your joints suddenly failed you? What causes joint stiffness ? There are a few main reasons. First of all, using your joints over and over again takes a toll on them. After years of going through the same motions and doing their best work against the forces of gravity, joints may deteriorate. This leads to more pain and stiffness. Also, your body is probably dehydrated. The reason why it seems like your jo...