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Are you finding the pain and discomfort from your arthritis getting worse? The chances are that the food you are eating could be a major contributor to your symptoms worsening. Foods loaded with salt not only raise your blood pressure but can also cause inflammation and discomfort in your joints. However, trying to avoid salt can be incredibly tough as many of the foods we consume feature it. We know how tough it can be, which is why we have taken a closer look at the dangers of excessive salt consumption, the foods to avoid, and those healthier alternatives. Why is too much salt unhealthy? While salt might be one of the best ingredients to help bring the flavors of your ingredients out, consuming too much can be very harmful. Salt attracts water and consuming too much will cause our cells to absorb it like a sponge. This might seem like a benefit, as water is an essential part of fueling our bodies, but too much retention significantly increases your blood pressure. This increase

For thousands of years, the human race has continued to push the boundaries of what is possible and learn new things. However, while the way we live our lives is almost unrecognizable to our ancestors, one thing that has remained the same is some of the foods and ingredients we eat. Ancient grains such as barley, quinoa, and cracked wheat have sustained life for thousands of years – there are even rumors that these grains were found in King Tutankhamun’s tomb. While some of these grains have been changed and modified over time as humans have changed, these ancient grains have remained the same. What are the benefits of ancient grains? While both modern and ancient grains are known to help the body, there are some differences between the two. Ancient grains often had higher levels of protein, fiber, minerals, and vitamins than their modern counterparts. These beneficial nutrients are absorbed slowly by the body and can help to regulate your blood sugar. They are also very beneficia

For keen gardeners, it can be incredibly frustrating trying to continue enjoying your favorite hobby while suffering from arthritis or joint pain. The good news is that there are various techniques you can use to reduce the discomfort you feel when gardening. Keep reading as we share some of our top tips for gardening with joint pain, so you can continue looking after your garden for many years to come. Keep Switching Between Jobs While you might previously have spent hours at a time in the garden on the same task, this isn’t always possible when looking for ways to protect your joints. We recommend switching tasks about every 20 minutes or as soon as you feel any pain in your joints from gardening. Whenever you feel like you need a break, listen to your body and take some time out. Harder jobs should be interspersed with easier tasks so that you give your body some time out to recover. You could consider setting an alarm for each 20-minute period so that you don’t overwork yoursel

With the sun shining and the weather warming up, it is the perfect time to get outside and start exploring again. It is also a great opportunity to begin transforming your fitness and improving your health. Whether it is simple things such as strolling in the sunshine, undertaking some gardening, or taking your usual workout outside, there are many ways to improve your health this spring. If you are not sure where to begin, or you are looking to try something new, we have taken a closer look at some of the best activities you can do this spring to improve your health. Why workout outside? Before we look at those activities, it is first important to understand the benefits of being outside. While looking after your health should be something that you focus on all year round, no matter the weather, being able to take your workout outside can provide you with a huge array of additional benefits, including:      1) Lower your blood pressure One of the biggest benefits of spending ti

Many people understand how alcohol can negatively affect their bodies when it comes to their liver or heart. No one is surprised when they hear that someone who consumes a large amount of alcohol has liver damage or suffers from a heart attack. However, other dangers lurk when people drink alcohol that many never realize, leading to health problems they never expected. One of the most common areas where this occurs is joint pain. Alcohol consumption directly influences your joints and can cause severe and irreversible damage if continued year after year. The lack of awareness of the effect alcohol has on the joints is concerning, so giving people the knowledge they need is essential. If you drink alcohol and find your joints hurt later, it’s not in your head; it’s vital you learn the dangers alcohol has on your joints so you can make informed choices for the future. How Alcohol Affects Joints Your joints are cushioned by cartilage and protected by a bag of connective tissue with fl

When it comes to keeping fit and improving your health, everyone knows the benefits of working out. However, walking can also be a fantastic way to maximize your fitness. For men, getting out for a walk every day can transform your health and provide you with a huge array of benefits. As we get older and family life takes over, it can be very difficult to find the time to focus on our  fitness. Thankfully, walking is a very easy activity to incorporate into your lifestyle. Not sure why men should try to walk every day? We thought we would take a closer look at the many benefits that it can provide.   What are the benefits of walking? When it comes to exercises that are able to target every part of the body, walking is one of the best ways for men to improve their health. Some of the biggest benefits of walking every day include:      1) Enhance your circulation One of the biggest benefits of walking every day is that it can help you to boost your circulation. As our bodies age,

Are you a fan of running? Heading out for a jog or spending time on the running machine can be a great way to help you lose weight and stay fit. However, for those struggling with arthritis and joint pain, it can be a very painful exercise. However, while running can result in an increase in joint pain, it is important to know that it does not cause arthritis. Research has shown that those individuals who regularly ran over a four-year period did not experience any increase in their symptoms or the severity of arthritis. In fact, this study found that for many runners, the pain in their knees actually eased. This research was supported further by an additional long-term study that reviewed two groups of individuals over an 18 year period. What causes joint pain when running? Running can cause discomfort and pain in a range of areas in the body, but it is most commonly in the knee, often nicknamed “Runner’s Knee”. There are many reasons why running can cause issues with your joint

With the summer just around the corner, many of us will be turning our attention to our summer holidays and jetting away to relax and unwind. However, for those individuals living with arthritis, spending hours sitting in the cramped confines of an airplane seat can cause significant joint pain and stiffness. However, while it can be a difficult time for some people, arthritis and joint pain do not need to stop you from enjoying your vacation. If you are struggling with discomfort and stiffness when you are flying, we have taken a closer look at some of the top tips to help you reduce joint pain. Does flying impact arthritis? Before looking at some of the top tips to help you reduce joint pain, it is first important to understand how flying can impact your arthritis. Flying can affect your arthritis in many different ways. The most common reason for this is sitting in the same position for an extended period of time. Remaining stationary can cause your joints to stiffen and become

Water is the universal solvent. It is important in every natural chemical reaction and covers about 71% of the Earth. Water has hefty chemical and physical properties, and it is widely accepted that complex macromolecules and the ancestors of life had their beginnings in water billions of years ago. Water is a main component of the human body and all life forms, and it is essential to life as we know it. Indeed, the adult human is composed of 60% water, 75% of the brain and 90% of the blood. Why is that the case, and what roles or benefits does water and maintaining hydration play in our part to thrive and survive? Water as a solvent Water is referred to as the universal solvent due to the layout of the molecule. Its ability to form hydrogen bonds with negatively charged particles and the electronegative oxygen molecule at the heart of water can bond to positively charged atoms. Many different solutes can be dissolved into water, such as: amino acids (the building blocks of all